Combine CoolSculpting® with Exercise for Enhanced Body Sculpting

When it comes to those resistant rolls of fat you can’t seem to get rid of (like love handles, a beer gut, or a double chin), there’s a highly effective cosmetic treatment at your disposal: cryolipolysis. The Charleston-based Germain Dermatology team recommends that patients who want to not only enjoy the “fat-blasting” results of the treatment known as CoolSculpting®, but also to prolong them, should be prepared to hit the gym.

During a CoolSculpting® session, pesky fat cells in select areas are cooled to a temperature that crystallizes and kills them, while the skin, fat, and structures around them remain unaffected. On average, up to 20 percent of fat volume in the area is reduced over the months after a treatment.

Unfortunately, this result doesn’t mean patients can eat whatever and whenever they want. While regular exercise isn’t a strict requirement for CoolSculpting® patients, it is the best way to preserve a desired slim look.

If you do gain additional pounds after CoolSculpting®, the fat can be distributed to other areas of the body, and the cells that are left over in the treatment site are likely to expand as well—which is the last thing you want. CoolSculpting® can give you an boost to take your body to the next level in terms of sleek contours, but staying healthy and active is the only way to maintain that newly lean figure in the long-term. Additionally, if you want to undergo additional CoolSculpting® sessions in the future, you’ll need to maintain a stable weight.

Unlike major surgical procedures like liposuction or body lifts, there are no incisions, needles, or stitches involved in cryolipolysis. That means you won’t have to prepare for weeks of downtime, and there’s no need to hold off on exercising or physical exertion for months while you recuperate. Patients who have just received CoolSculpting® can go right back to their normal activities practically right away. Many are inspired and encouraged by the significant fat reduction results from CoolSculpting® and take even better care of themselves after their treatment.

Curious about what CoolSculpting® can do for you? The Germain Dermatology team is happy to answer any questions or concerns you may have. Contact the Charleston-based practice by calling 1-844-SC-CHILL or request a personal consultation online.

The Science Behind CoolSculpting®

CoolSculpting® is a non-invasive body sculpting treatment for addressing stubborn pockets of excess fat. Many people may have heard the name—or even had a treatment session or two—but not know how the technology driving it came to be. When it comes to body sculpting, Summerville and Mt. Pleasant’s Germain Dermatology recommends CoolSculpting® to a wide variety of patients, as well as works to ensure they understand what it is they’re signing up for.

Cryolipolysis—selectively killing fat cells with cold—was first explored in the 1970s, but surgical removal of fat via liposuction was what caught on as a popular plastic surgery procedure, even as cryolipolysis was still being researched.

Doctors accidentally discovered cryolipolysis when they noticed children exhibiting mild redness and swelling in their cheeks when sucking on an ice cube or a popsicle. These symptoms would sometimes last up to three days, and physicians discovered that the fat would gradually decrease in the area of the cheek that had been affected by the ice. Scientists referred to this as “popsicle panniculitis.” They eventually theorized that the adipose (or fat-based) tissue was affected more than skin and other tissues were by the cold temperatures.

In 2007, after significant research in an attempt to prove this theory, doctors concluded that fat cells crystallize and die when they are exposed to certain temperatures that do not impact other tissues. The scientific term for this occurrence is “apoptosis,” which describes the natural and controlled death of cells. The body’s natural inflammatory response activates when targeted fat cells are frozen. This activation triggers the release of specialized cells that digest the dead fat cells. The freed lipids are also cleaned out through the lymphatic system.

The entire process is referred to as “selective cryolipolysis.” These physician-led discoveries laid the groundwork for developing the technology used in CoolSculpting® treatments today. Researchers were able to finalize their theory, which stated that fat cells die when they are exposed to a specific freezing temperature range for an extended period, resulting in a reduction of subcutaneous fat in the targeted areas. CoolSculpting® was approved by the FDA and has since become a popular body sculpting treatment.

The number of fat cells in our body becomes stable once we reach our teenage years. This means that any future gained weight is not because we’ve gained new fat cells, but is because the current cells are growing in size. CoolSculpting® targets these cells to be flushed from the body—not merely reduced in size. While you may have fewer fat cells in treated areas, it is still essential to maintain a proper diet and exercise routine to prevent the remaining fat cells from accumulating excess fat and growing.

To learn more about Germain Dermatology and CoolSculpting®, call 843-881-4440 or send a message online.